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Sunning Tips
It's no secret. It's the undisputed truth. Sun exposure is public enemy
#1 to your skin. Whether you're a man, woman, or child, nothing ages your skin
faster. If you want to look good into your 30s, 40s, on up, the best
thing to do is get serious and limit your sun exposure. And remember,
it's never too late to begin minimizing sun damage. Here's some
practical tips for safe, outdoor fun.
- Use foundation with a SPF.
- Avoid the sunlight between 10am and 3pm when the suns rays are
the strongest.
- Use sunscreen with SPF of at least 25 in Summer and
Winter. Don't forget your lips! When outdoors, expect to re-apply
every two hours. Don't skimp. If you have leftover sunscreen from
last year, you're not using nearly enough.
- Sunscreen is no guarantee against skin damage or skin cancer but
greatly reduces the risk.
- Don't forget to apply sunscreen to your neck, upper chest and
hands. These areas will age rapidly with frequent sun exposure.
- Fake a tan with sunless
tanning lotion and a couple dabs of rouge on your forehead, nose an
cheeks.
- Wear sunglasses with UV protection.
- Wear a hat and gloves when mowing and gardening.
- Seek shade whenever possible.
- Make self-examination a routine. Inspect your entire body for
any curious moles or lesions frequently and seek out your
dermatologist if you notice anything suspicious.
- To be on the safe side, inspect your skin at home and visit your
dermatologist annually for a complete examination.
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