Weight Loss Articlesadvice to lighten up

Just about everyone at some time or other has been on a diet or weight loss program. We all know that It's not easy. Unfortunately, many who try to lose weight are unsuccessful or gain back the weight they tried so diligently to lose. It doesn't have to be that way. Knowledge is power. The more you learn, the closer you are to your goals. These articles will give you practical advice to get and stay on the track to a slimmer, healthy lifestyle.


10 Ways to Control Food Cravings

Do you have a constant struggle with food? Love it way too much? Here's 10 practical tips to control food and sugar cravings that often lead to overeating.

Atkins Diet: Low Carb Information

Find out why low-carb diets don't work for some people and how to do the Atkins diet right to get the results that you're looking for.

The Benefits of a Weight Loss Journal

Everyone's doing it. If you're serious about taking off those extra pounds, start a journal to set your goals and track progress.
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The First Signs of Weight Loss

It's not always obvious but if you look for thses signs that you're losing weight, you'll become more motivated to stick with your plan.
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Fitness and Exercise Tips

Commit yourself to a fitness routine to get in shape and feel healthy. Here you'll find suggestions for aerobic activities and exercise tips to get you a better body.
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How to Boost Your Metabolism

There are several reasons for a slow metabolism, including ageing and quitting smoking. Here are some simple strategies to rev it up and begin losing weight.

How to Break a Weight Loss Plateau

Are you tired of yo-yoing? Are you stuck? This article outlines the most effective techniques for breaking through a weight loss plateau.
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Losing Weight Without Feeling Hungry

You do not have to be hungry to lose weight! Learn how to keep your hunger in check to avoid overeating for good.

Low Calorie Foods

There's no reason to eat the wrong foods. Here's a list of low calorie, healthy foods to eat while on your diet.

No Free Lunch

Quick weight loss? There is no shortcut. There is no miracle potion or magic pill. If there was a fast and easy way to lose weight, then everybody would be slim!

The Truth about Fat

An honest look (the brutal truth) about spot reducing and losing fat on your stomach area.
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Weight Loss Motivation Tips

A large part of the challenge is staying motivated. This article offers tips for doing just that. Whether it's mini goals or quickly getting over mistakes, you'll be one step closer to success.
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Weight Loss Tips

Get weight loss tips to be healthy and lose weight naturally. No special diets, just information to shed the extra pounds and keep them off.
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Why are You Overweight and What Can You Do About it?

One of the major obstacles to successful weight control is lack of understanding. In plain terms, ignorance may be bliss but it certainly does not lead to shedding of excess pounds.

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