Weight Loss Articles

Just about everyone at some time or other has been on a diet or weight loss program. We all know that It's not easy. Unfortunately, many who try to lose weight are unsuccessful or gain back the weight they tried so diligently to lose. It doesn't have to be that way. Knowledge is power. The more you learn, the closer you are to seeing your goals. These articles will give you practical advice to get and stay on the track to a slimmer, healthy lifestyle.

flower10 Ways to Control Food Cravings
Do you have a constant struggle with food? Love it way too much? Here's 10 practical tips to control food and sugar cravings that often lead to overeating.
flowerAtkins Diet: Low Carbohydrate Information
Find out why low-carb diets don't work for some people and how to do the Atkins diet right to get the results that you're looking for.
flowerThe Benefits of a Weight Loss Journal
Everyone's doing it. If you're serious about taking off those extra pounds, start a journal to set your goals and track progress.
flowerFirst Signs of Weight Loss
It's not always obvious but if you look for thses signs that  you're losing weight, you'll become more motivated to stick with your plan.
flowerFitness and Exercise Tips
Commit yourself to a fitness routine to get in shape and feel healthy. This article lists aerobic activities and exercise tips to get you on your way to a better body.
flowerHow to Boost Your Metabolism
There are several reasons for a slow metabolism, including ageing and quitting smoking. Here are some simple strategies to rev it up and begin losing weight.
flowerHow to Break a Weight Loss Plateau
Are you tired of yo-yoing? Are you stuck? This article outlines the most effective techniques for breaking through a weight loss plateau.
flowerLosing Weight Without Feeling Hungry
You do not have to be hungry to lose weight! Learn how to keep your hunger in check to avoid overeating.
flowerLow Calorie Foods
There's no reason to eat the wrong foods. Here's a list of low calorie, healthy foods to eat while on your diet.
flowerNo Free Lunch
Quick weight loss? There is no shortcut. There is no miracle potion or magic pill. If there was a fast and easy way to lose weight, then everybody would be slim!
flowerPlus Size Fashions
Need something to wear while making the transition? Here's some shopping tips and places to look for stylish, plus-size clothing.
flowerThe Truth about Fat
An honest look (the brutal truth) about spot reducing and losing fat on your stomach area.
flowerWarm Weather Exercise
How to take a safe approach to exercising in warm weather.
flowerWeight Loss Motivation Tips
A large part of the challenge is staying motivated. This article offers tips for doing just that. Whether it's mini goals or quickly getting over mistakes, you'll be one step closer to success.
flowerWeight Loss Tips
Get weight loss tips to be healthy and lose weight naturally. No special diets, just information to shed the extra pounds and keep them off.
flowerWhy are You Overweight and What Can You Do About it?
One of the major obstacles to successful weight control is lack of understanding. In plain terms, ignorance may be bliss but it certainly does not lead to shedding of excess pounds.

This information is in no way intended to be a substitute for professional advice. Use these articles at your own risk.